Natural Fitness First!

Shape Up Now for Summer!

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Join Maria Mercedes in her new program set up in association with Gold's Gym South Beach and Whole Foods Market. Lose weight, get fit, and save money with a personal trainer at group rates! For more information please call me at 305-785-4238.

Maria Mercedes Starts Shape Up Now! Boot Camp

All the fitness principles that I have included in my book are used in my boot camp. This 6 week project is taking place at Gold's Gym South Beach, 1400 Alton Rd, 33139, 7:00 am and 1:00 pm, Mondays, Wednesday and Fridays. All local Miami residents can take advantage of a fantastic, unique, yet realistic Shape Up Now! program. The 6 weeks of physical training and natural nutrition can really give you the results that you were always looking for. If you are ready for the challenge please contact me. Slots are filling up fast! Don't delay signing up. Call 305-785-4238 now. It's 6-Weeks long and includes 18-training sessions with me plus my personal guidance through my exclusive natural nutritional plan found in my new book 10 Proven Principles for a Diet-Free Life!

English Edition of 10 Principles Book Out NOW!

My new book is avaiable here. The Spanish version will be out soon. Thanks for stopping by.

Spanish Edition of 10 PRINCIPLES Due June 1st!

The Spanish edition of 10 Proven Principles for a Diet-Free Life! by Maria Mercedes is targeted for release during the first week of June! This is the book all of my MegaTV viewers have been waiting for.

UpDate (7/4/08): My Spanish language edition is now out and can be bought here.